164: Feel Good Effect Your Meal Plan: How to Create a Fall Capsule Meal Plan
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 21 October 2020
⏱️ 32 minutes
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Summary
In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall.
Show Notes (under episode 164)
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Transcript
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| 0:00.0 | So I kind of hate meal planning, if I'm honest with you. But I also know that deciding ahead of time or a decision diet helps with everything from decision fatigue to having more willpower, more discipline, meeting goals, all the things, right? So here's what I do instead. Let's make it happen. |
| 0:22.6 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness |
| 0:27.2 | on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't |
| 0:32.9 | about achieving another set of impossible standards, but instead finding what works for you. |
| 0:38.9 | Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast |
| 0:43.5 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday |
| 0:49.8 | life and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in as |
| 0:56.6 | we cut through the clutter and find the small shifts that create huge changes in your life. |
| 1:01.6 | Thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here. So today we're talking about how to do |
| 1:18.1 | meal planning differently because honestly, even the word meal planning makes me like, well, |
| 1:23.6 | this is not my thing. I don't want to do it. But I've got a better way for you, especially of those of you who do not enjoy it, have other things to do with your time. |
| 1:34.0 | So I am going to teach today how to feel good effect your meal planning. Yes, feel good effect is now a verb. But really how to do an easy capsule meal plan. And this one's for fall. |
| 1:47.5 | If you're new here, welcome. I am Robin Conley Downs. I teach mindset habits and routines for |
| 1:52.9 | well-being and really focusing on how you want to feel and then ditching all of the unnecessary, |
| 1:59.2 | right? It's basically decluttering your life is my approach |
| 2:03.4 | and leaving what really matters. So I have a book. It's called The Feel Good Effect, |
| 2:07.2 | which you can get anywhere books are sold. And I highly recommend it because today we're talking |
| 2:12.1 | about a bunch of concepts from the book that kind of goes along with this whole approach to life. |
| 2:17.4 | And we're going to talk about |
| 2:19.2 | some concepts today. You can find me on Instagram at Real Food Whole Life. So if this episode resonates, |
| 2:25.5 | I would really love to see your fall capsule meal plan in action and connect you with the other |
| 2:32.4 | people that are going to do this along with us |
... |
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