165: The Work I've Done | Solo Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 27 September 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living. Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Topics Discussed: 0:04:30 - Healing Journey and Self-Love Modalities 0:06:27 - The Journey Through Trauma and Therapy 0:26:00 - Exploring Psilocybin Research and Healing Experiences 0:31:50 - Healing Trauma and Finding Personal Responsibility 0:36:02 - Unrecognized Childhood Trauma and Its Effects 0:44:34 - Exploring Various Therapies and Wellness Practices 0:54:58 - The Journey of Personal Growth 1:02:36 - Nutrition Passion, Food Industry Corruption Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I used to really love granola until I started turning around the back of the package and looking at how much sugar was in it and also learning about how oats were affecting my digestive system, my guts.
0:12.0	So I was really stoked when I found this brand Wild Way.
0:14.4	They make grain-free granola,
0:16.1	and they are committed to providing wholesome and nourishing food
0:19.2	options that empower individuals to lead healthier, more vibrant lives while also respecting the environment.
0:24.4	They are certified B Corp, they're 100% for the planet, plastic neutral and carbon neutral.
0:30.0	They are also made from 100% real ingredients.
0:32.2	There's no added sugars, preservatives, seed oils,
0:34.4	or flavorings.
0:35.4	It is just a wholesome blend of nut seeds,
0:38.0	dried fruit, and spices.
0:39.3	It's also soft and chewy snacking granola. So it's great for on the go you can either like
0:45.8	throw it on top of yogurt you can throw it on top of a smoothie or you can also
0:49.3	just like take a handful of it and just you know eat it straight out of the bag if you want.
0:53.7	They have really delicious flavors. I was actually literally just snacking on the
0:58.4	banana nut. I have it right in front of me right now and the ingredients are so simple.
1:01.7	It's dates, organic bananas, walnuts,
1:03.6	sunflower seeds, pumpkin seeds, cashews, bacons, coconut oil, cinnamon, sea salt, and
1:08.2	vanilla bean. All ingredients that you recognize, it's all real food and their flavors are awesome. They have
1:14.8	coconut cashew, they have apple cinnamon, dark cinnamon, sea salt, peach
1:19.4	pecan. Can you imagine on like a summer evening or even going into fall doing peach
1:26.1	pecan with like a scoop of coconut ice cream? Oh my God and vanilla bean
	...

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