165. The psychology of anger

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 30 January 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is often a secondary emotion, masking our true fear, anxiety and insecurity. We explore how to manage our anger, use it for fuel and motivation, why the anger we experience as children often leads to our inability to full express emotions, where our anger comes from and whether forgiveness truly is the solution. Listen now.

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Transcript

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0:00.0	I'm Jess Casseveto Executive Producer of the hit Netflix documentary series
0:04.5	Dancing for the Devil the 7m Tik-Tock cult and I'm Clea Gray former member of
0:09.7	7m Films and Shakina Church and we're the host of the new podcast,
0:14.0	Forgive Me For I Have Followed.
0:15.0	Together, we'll be diving even deeper
0:17.0	into the unbelievable stories
0:19.0	behind 7M Films and Shakina Church.
0:22.0	Listen to Forgive Me for I Have Followed on the I Heart Radio Act. and Hey, I'm Gianna Pridenti. And I'm Jame Jackson Gadsden.
0:34.0	We're the host of Let's Talk offline from LinkedIn News and I Heart Podcasts.
0:37.0	There's a lot to figure out when you're just starting your career.
0:40.0	That's where we come in.
0:41.0	Think of us as your work besties you can turn to for advice.
0:44.1	And if we don't know the answer, we bring in people who do, like negotiation expert Mori to Harry
0:48.4	Harry Poor. If you start thinking about negotiations as just a conversation, then I think it sort of eases us a little bit.
0:54.4	Listen to Let's Talk offline on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:58.6	podcast. I'm Carrie Champion and this is season four of naked sports. Up first I explore the making of a rivalry
1:07.3	Caitlin Clark versus Angel Reese. People are talking about women's basketball just because of one single game.
1:13.0	Clark and Reese have changed the way we consume women's basketball.
1:17.6	And on this new season, we'll cover all things, sports and culture.
1:21.6	Listen to Naked Sports on the Black Effect Podcast Network, I Heart Radio. sports and
1:22.8	the Black Effect Podcast Network, I-hard radio apps or wherever you get your podcast.
1:27.2	The Black Effect Podcast Network is sponsored by Diet Coke.
	...

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