What does me getting smashed repeatedly at Jiu-Jitsu and someone being told they're not

a good mom have to do with your fitness?

Well, that's the way you're going to find out on today's episode.

I brought on Melissa Vogel, longtime friend of the Low Car Fuzzle Show, but today we

are talking a bit about one secret thing that she is discovered in her decades of training

clients to be a game changer.

We're going to talk a little bit about her busy to bomb, fit mom community and what

they're doing to get great, sustainable results and how women in that program are staying

really consistent.

We'll also talk a little bit about the best leg exercise because if Melissa and I are

going to be talking about something that's not Bulgarian split squats, then yeah, I'm

not that interested.

I hope you really enjoyed this episode.

It's a fun one.

You're listening to the Low Car Fuzzle, helping you get leaner, live longer and be legendary.

My name is Nate Palmer.

I've been a coach since 2008 and I've helped over 1100 people transform their bodies.

My mission is simple.

To make it effortless for you to drop fat and wake up for the rest of your life, feeling

lean, strong and energetic.

So if you're ready to hear Melissa's best tip for getting in the best shape of your life

and how to stay in it when times get hard, stick around.

...