#165: (PART 2) The Truth About Fruit, Fab Four Smoothies + What A Celebrity Nutritionist Eats In A Day w. Kelly LeVeque from Be Well By Kelly
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 23 March 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
I am SUPER PUMPED for you to listen to this mini series with celebrity nutritionist Kelly LeVeque. She is such an incredible role model when it comes to all things health and living your truth. Such a hub of knowledge - I absolutely loved recording these two episodes with Kelly! WE TALK ABOUT:
- Healthy weight loss
- Importance of protein
- Hormones and how to turn off your hunger hormones
- Binging and emotional eating
- High carb vs. low carb
- Is fruit bad for weight loss?
- Insulin and it’s effects
- What Kelly eats in a day
- Her Fab Four smoothies
& SO MUCH MORE!
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
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Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.0 | Hey guys, this is part two of my series with Kelly LeVek. |
| 0:22.8 | Please make sure to go listen to part one |
| 0:25.2 | before this episode. |
| 0:26.5 | You just can understand where we're going to with all of this. |
| 0:29.7 | It's going to sound a little bit random |
| 0:31.1 | if you just start listening now. So make sure to go listen to |
| 0:34.3 | part one to hear all about Kelly LeVek, who she is, what she is doing, and also her views on the |
| 0:41.7 | low-car paleo diet versus the high-carb vegan diet. |
| 0:45.0 | Her views on fat loss and how she gets her celebrity clients in shape before red carpets |
| 0:51.0 | and the importance of protein for healthy hormones and so much more so |
| 0:55.1 | go listen to part one before tuning into this app and enjoy. |
| 0:58.9 | Okay so two questions. Number one I want to talk about fruit in more depth. |
| 1:05.0 | Like, I 100% feel better when I'm not eating a lot of fruit, but then there's another |
| 1:10.2 | side to me that like really craves fruit sometimes and I'm like oh it's like you |
| 1:14.1 | know we're humans we're supposed to eat these beautiful colorful tasty foods like I'll just |
| 1:19.0 | have it and then there's another part of me that's like okay I'm just gonna have a |
| 1:22.1 | little bit in my smoothie and |
| 1:23.9 | put protein in there to balance that which is what I that's like my typical the |
| 1:27.8 | third me is my most typical me yeah like which one like, let's talk a little bit more about fruit and B, like is it better when mixed with a protein and see how much is okay? |
... |
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