#165 Modern Masters Show You How to Use Meditation to Deal With Stress and Anxiety | Impact Theory

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 31 March 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

How powerful is meditation? Well, billionaire Ray Dalio literally credits it as the primary reason for whatever success he’s had. Vishen Lakhiani uses it to bend reality. And Tim Storey meditates so that he can “think big in small places.” On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O’Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success. This episode is brought to you by: Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Joe Dispenza explains how meditation affects you on a biological level [1:52] Dr. Shefali explains how meditation leads to the liberation of the self [4:55] Dr. Shefali’s meditation is the most basic type, just following your breath [7:01] Robert Greene talks about how he uses meditation to reset his mind every day [7:40] Vishen Lakhiani explains that meditation helps you bend reality [10:13] Surrendering and going within allows you to tap into your deep intuition [11:48] Colin O’Brady describes the ups and downs of learning to meditate [13:19] Molly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46] Tim Storey explains how to instantly go into a state of meditation [19:02] Meditation is to set your mind, so focus on a mindset of gratitude [20:36] Ray Dalio credits meditation and overcoming his ego for his success [21:50] QUOTES: Ray Dalio: “Meditation is fantastic. Meditation is the biggest gift I can give anyone. And I would say, more than anything, it is whatever reason for success I’ve had.” [21:56] Tim Storey: “Think big in small places.” [21:43] Vishen Lakhiani: “Meditation helps you bend reality.” [10:58] FOLLOW: Joe Dispenza: https://bit.ly/2JrmFmd Dr. Shefali: https://bit.ly/3blRcgQ Robert Greene: https://bit.ly/39kNrH6 Vishen Lakhiani: https://bit.ly/3dtFpPB Colin O’Brady: https://bit.ly/3br0PLi Molly Bloom: https://bit.ly/2Jh4b7z Tim Storey: https://bit.ly/2WEzLnT Ray Dalio: https://bit.ly/39hC1nM

Transcript

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0:00.0	I want to give a shout out to something that is so near and dear to my heart you can't imagine it.
0:05.4	And that is our podcast, Women of Impact. Hosted by none other than my amazingly talented wife,
0:12.2	Lisa Billu, who is also by the way the president and co-founder of Impact Theory.
0:16.9	Women of Impact features women who have overcome incredible hardships to achieve massive success.
0:23.8	Their mission is to empower all women to recognize that they really can become the hero of their
0:29.0	own life. Recent Women of Impact guests have included Gabi Reese, Rady Shetty, Lillian Garcia,
0:35.1	and you can even hear a very special episode with myself where Lisa and I delve into the essential
0:41.9	elements to making a relationship successful. We dive into everything from building trust and how
0:47.2	to do that, to why you need to keep your sex life alive. Forever I'm telling you that one is big,
0:53.8	the extent to which you can influence your partner and how to deal with challenging roles and how to
0:58.8	deal with changing roles in your relationship. Listen and subscribe to Women of Impact on Apple
1:04.4	Podcasts, Spotify or wherever you get your podcasts. New episodes drop every Wednesday. Don't
1:11.6	miss this, whether you're a guy or a girl. There is a lot of amazing stuff going on there.
1:16.5	At a minimum, you better check out my episodes. I'm telling you we killed it. It was amazing.
1:20.4	Go check it out guys. Women of Impact brought to you by The Amazing, Lisa Billu. All right, guys.
1:25.2	Take care and be legendary. You're listening to Impact Theory. Impact Theory. Impact Theory.
1:31.6	Impact Theory. Impact, baby. Hey everyone. Welcome to Impact Theory. Our goal with this show
1:37.3	and company is to introduce you to the people and ideas that will help you actually execute on your
1:43.2	dreams. Now more than ever, it's important to learn how to deal with stress and anxiety in a
1:49.1	healthy way. Now for me, meditation has been a life changing tool as a means to tap into my desired
1:55.0	mindset. And meditation has also served as a critical tool for many of our past Impact Theory
2:00.9	guests. So on this special episode, we have included how some of our amazing guests have used
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