Hi everyone. My name is Oda Scri, and you're listening to Sleepy.

A podcast, dry read old books to help you get to sleep.

Before we start tonight's show, I just want to say that this episode is very proudly sponsored by

BetterHelp. If you've ever listened to this show, you know that I very ironically have trouble sleeping myself,

mostly because I'm an overthinker. As soon as I hit the pillow some nights, that's when all the

thoughts come racing in, then it takes me a long time to get to bed. Well you also may have heard

how much going to therapy has helped me with that specifically. Therapy is such a wonderful,

important thing to have access to, especially now when you have the opportunity to talk to a therapist

from the safety of your own. Which is why Sleepy has teamed up with BetterHelp.

Affordable, private online counseling, you can get anywhere anytime.

BetterHelp offers broad expertise and counselors you can talk to that specialize in very specific

areas. Whether you're looking for help with anxiety or stress or depression, relationships,

trauma or sleeping, BetterHelp has licensed professionals for you to connect with,

and anything you share is confidential. You can use different ways to communicate with your

counselor based on your needs, availability and convenience. Text, chat, video, you get quick and

thoughtful responses and also financial aid is available for those who qualify.

So many people have been using BetterHelp lately that they're recruiting additional counselors in

all 50 states. And I am personally so thankful for BetterHelp's support of this show and so

many other podcasts. They have introduced a lot of people to therapy for the first time

than have made countless people happy by doing so. It's pretty amazing.

So start living a happier life today. Get 10% off your first month at BetterHelp.com slash Sleepy.

Enjoy over 1 million people who have taken charge of their mental health. That's BetterHELP.com

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