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Organize 365 Podcast

165 - Are you a lion, wolf, bear or dolphin?

Organize 365 Podcast

Lisa Woodruff

Lisawoodruff, Education, Self-improvement, Entrepreneurship, Business

4.51.3K Ratings

🗓️ 19 April 2017

⏱️ 41 minutes

🧾️ Download transcript

Summary

The book The Power of When will help you understand your body’s natural chronotype and how to use that information to achieve your personal goals in organizing your home and living a more productive life.

I used the information in this book to understand how and why the members of our family choose to do daily routine tasks at different times of day and how to best support my kids as they become adults.

The Power of When

Transcript

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0:00.0

Welcome to the Organized 365 Podcast. My name is Lisa Woodruff and I'm a professional

0:08.0

organizer and blogger in Cincinnati, Ohio. I want to help you get your home organized and help you organize life

0:15.4

stages and unexpected events. So sit back, relax and let's get organized.

0:21.6

Today I am reviewing the and let's get organized.

0:30.0

Today I am reviewing the book The Power of Wynne by Michael Brieus and he's a PhD and this is the study of how our body's chronotypes or our circadian rhythms really affects how we get things done.

0:39.0

This, I mean, when I first heard him on a podcast I heard him on the productivity

0:43.1

as podcast and it wasn't even done listening to the podcast before I was

0:47.0

ordering his book and I'm going to be honest with you I have not finished reading it

0:51.0

I have just read the first third, but this is such a powerful

0:55.2

resource and has helped me so much in how I view my clients and you and my family and

1:02.2

I cannot wait to share this book with you.

1:04.7

It's called The Power of When.

1:06.9

And actually, we're going to have a little bit

1:09.0

like a story time today.

1:10.8

And I'm going to read you a few sections out of the book and then expound on

1:15.0

those as to how they relate to you and your family and how you can get your home

1:19.4

organized. But there is just so much good nuggets of information and really paradigm shifts that I've had, both in hearing about this book and reading this book, that I can't really do it justice by just summarizing it for you so I'm going to read a little bit of it.

1:37.0

Now this book is super interesting and for me I bought it because I wanted to understand how these four

1:45.4

chronotypes really interplayed in my family because I could see that we have three of

1:50.8

the four. So first I'm going to explain the four

1:54.1

chronotypes then I'll tell you kind of about the book and then I'll relate it to

1:58.1

home organizing. So there are four different kinds of people okay and all these people are going to be animals.

...

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