What's going on, fan? Welcome to DailySwold Podcast, episode 1,646. Thank you so much for being here. It's your boy, Papa, Swolio. I'm sure you're already subscribed to the podcast, but if you're not, make sure you hit that subscribe button. And please, if you're listening on Apple Podcast, take a moment, hit the five-star review and leave me a couple sentences. I want to know what the daily swole

means to you as a part of your routine. So make sure you leave a review if you have not yet

done so on Apple Podcast. We got a bunch of new stuff. As always, go check out SwelormusX.com

for information how to join the greatest fitness fam in Zer Realm. We still, we just ended,

we just ended. I know. We just ended our early bird special for the three months. So there's still some awesome savings available because it is fuck your resolution season. I don't want you to be out in the cold because a lot of you are saying it's snowing and it's cold where you are. I'm in Florida and we're kind of coming up on like a tropical storm. It's been windy and raining. It's been crazy here today. So we're here for a late night, Saturday night, Swoll just because it's been, it's been crazy loud and crazy hectic today. So make sure you check out SwelormusX.com. Still have some big time savings for those of you that have not yet taken advantage of those offers.

I highly recommend that you do so and you do so A S to the A, motherfucker, B.

Go check it out, swanormousX.com.

That's right.

And let's see what else we got.

We got new swanormous apparel.

Make sure you go check that out. We got masks. We got t-shirts. We got tanks. I know it's cold where you are, but you're going to take off your hoodie when you go get a pump on. But you could also get swanormous hoodies. Go check out all the latest drops at swanormousapparel.com. Best time to order is right now. Don't get backlog for the holidays, everyone's shipping stuff and it's coming up on Thanksgiving and Christmas and all

that stuff. Make sure you get your orders in now. Get a gift for someone. Put some nuts on someone's chin. You know, all that good stuff. But check it out, swolormus apparel.com. Let's see what else we got. There's too many announcements. We got Ask Papa Swolio tomorrow Sunday. We got a brand new

accountability meeting. Private episode for members again. Monday episodes are exclusive for members

only. Accessible only inside the Swole fam. You can join for less than three bucks. We still got

awesome specials going on. Again, that defaults to SwolormisX.com. Go head on over there. If you want to get access to all the daily swall bonus content, we got Swole motion vlogs, we got Nuts on Chin unplugged, extra, extra thirsty. We got Swelormis Procast content, lots of awesome stuff in there exclusively for members, content that you won't find anywhere else. Go check it out, swanormousX.com.

I'll leave you with that. It is a Saturday night swall. We got to get started. Otherwise, it's going to be a Sunday early morning swall. We might actually cross over into Sunday. We do it sometimes. But the point is, every fucking day, Beaches. All right. Let's get into it. Episode 1,000, 16, 1,016, 16, 146.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Swole Normuth.

Testing, testing, testing, testing, testing, testing, testing, testicles.

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