1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 June 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original posts are located here: http://www.naturallyrandikay.com/blog/selfcarebreaks Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's a minimalist Monday edition of Optimal Living Daily episode 1641. What Taking a Break
0:05.6	Can Teach You About Self-Care by RandyK of NaturallyRandyK.com and I'm just a
0:11.5	molecule personal narrator reading to you every single day of the year and I'll keep this
0:15.9	intro nice and minimal so let's get right to minimalist Monday as we optimize your life.
0:20.0	What Taking a Break Can Teach You About Self-Care by RandyK of NaturallyRandyK.com
0:32.2	Even when you are quite mindful with your self-care you can still get in a self-care rut.
0:37.5	You can still max out your systems. You can still lose sight of some negative patterns you've
0:41.9	been forming. That's why incorporating what I call big picture self-care things like travel,
0:47.4	dance lessons, turning off your phone for a long periods of time, basically things that are
0:51.8	separate but complimentary of your everyday self-care practice are so important.
0:56.8	Recently I had the opportunity to travel with friends and relax at home with the mister.
1:01.4	My two weeks of big picture activities solidified my theory of their importance and made space
1:05.9	for some very nice revelations. Today I shall share three of them with you.
1:11.2	Step Away Like All Of The Way
1:14.4	There's something really powerful about getting completely away from your everyday life,
1:18.5	about breaking your cycles. Life Coach Tony Robbins does this with his clients by using harsh
1:24.0	language and tough love. It shocks the brain and their emotions so much that they can allow them
1:29.7	to look at their issues differently. I personally don't take that approach but I agree with the
1:34.6	principle. We got to do something to get away and lovingly shake up our routines so we can
1:39.8	reflect back with new eyes. Now it doesn't have to be going out of the country. It can be going
1:44.8	out of your city or neighborhood or even a staycation but breaks are so needed to get us a bit
1:51.2	uncomfortable and help us see how our everyday life is going. Honestly I was a bit surprised
	...

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