Yo, today's QODS, protect your brain.

Here we go.

Welcome back to the quote of the day.

Show up your host, Sean Crox and a Sean Croxon.com.

We are wrapping up the week with my main man, Jim Quick.

And today he's going to share 10 keys for upgrading your brain.

Jim Quick's coming up.

In limitless, I talk about 10 keys for upgrading your brain.

And these are 10 things, and I don't think anyone's going to debate them.

I'm going to give them to you.

And I want you to rate yourself on a scale of 0 to 10.

How well am I doing in this area?

Is that fair?

Because our work is endorsed by, like, if you read limitless,

the Cleveland Clinic Center for Brain Health, the founding director,

the number one Alzheimer's researcher out of Harvard.

And we know that about one third of your memory, for instance,

is genetics or biology.

But two thirds is in your control, which is amazing.

So let me talk about the 10 things that are going to help you to move the needle.

I'm going to go through a really fast for a sake of time.

And when we send you this 10-day speed reading memory,

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