Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show.

Thanks so much for joining me here today on this motivation and mindset Monday where each

and every week we look forward to hopefully connecting with you and being able to inspire you to

motivate you but really give you real world tips on how to move forward in the

right direction with your life. Today is no different. Today we are going to be

talking about how to reframe your negative thoughts.

With so much anxiety going on right now, it's so much overwhelm in the world, I thought

that this would be the perfect topic to share with you today. Now a lot of times

you might be in a really good spot right now but maybe in the past you suffered

from anxiety some overwhelm not quite in your best spot in life, but also sometimes there's people in your life that you know about that you might be able to share this information with as well.

So not every podcast, not every show is just about you,

but why I really believe that accumulating this knowledge

in the physical health-based realm,

but also the mental health-based realm

...