If you want to pump your body and expand your mind, there's only one place to go.

Might, hop, might, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

All right, you asked, and we listened.

We always get questions from people on how you can build muscle without gaining body fat.

So in this episode, we give you five important and imperative steps in order to do this magical

thing where you gain muscle without gaining body fat.

Now this episode is brought to you by our sponsor, Legion.

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It's owned by one of our good friends.

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Iowan dot com forward slash mind pump, use the code mind pump for 20% off your first order.

Also all month long to workout programs are 50% off.

Maps performance and map suspension both half off.

You can find out more about these programs or just sign up at maps fitness products dot

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If you sign up though, you do need to use the code September 50 that September 5 zero

with no space for that discount.

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