#164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 7 September 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?

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Transcript

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0:00.0	Because when people click on 10 weight loss tips, they want like eat apples and not bananas.
0:04.2	You know like they're looking for that just like.
0:05.8	The blueprints.
0:13.8	Welcome to the keto for an army's podcast episode 164.
0:22.5	I'm mega and I'm Matt.
0:24.2	I'm weird keto connect.
0:26.0	What's going on guys?
0:27.1	We have a website ketoconnect.net.
0:29.2	We got recipes.
0:30.6	We have other articles.
0:33.0	The top two other categories are probably restaurant guides and shopping guides.
0:38.1	So we got like the 10 most popular grocery stores in the US.
0:41.2	There's lists of like what to get all the secret finds.
0:44.8	What would you say is the most used of those two?
0:48.8	I think it is.
0:50.8	Oh, of the two categories.
0:53.2	I think it's the grocery list.
0:55.3	Oh, like you know for a fact.
0:56.8	I don't know.
0:57.3	They're pretty close.
0:58.0	People like both of them.
0:59.0	Because I feel like more people obviously eat out these days.
	...

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