164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Decisions, Interview, Selfhelp, Fun, Speaking, Education, Careers, Skills, Money, Training, Meaning, Career, Thinking, Mental Health, Business, Health & Fitness, Success, Collaboration, Winning, Self-improvement, Mockaitis, Writing, Development, Wins

4.5 • 1.1K Ratings

🗓️ 7 June 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states. You'll Learn: Brad’s ultimate growth equation How to get comfortable with being uncomfortable The huge difference that making a difference makes About Brad: Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello and thanks so much for joining us here for episode 164 with Brad Stolberg.
0:26.4	Brad is talking performance, being smart and sharp and on it and energetic as much as possible.
0:33.7	So you're gonna learn one,
0:35.2	Brad's ultimate growth equation,
0:37.1	two, how to get comfortable with being uncomfortable,
0:40.6	and three, the huge difference that making a difference makes.
0:45.0	So if you'd like to check out the show notes or the transcript or the links to items that we're referencing here,
0:49.5	it's over at awesome at your job. dot com slash Epp 164.
0:54.2	Here's Brad's story.
0:55.4	Brad Stolberg researches, writes, speaks,
0:57.5	and coaches on health and the science of human performance.
1:00.6	He is co-author of the new book,
1:02.2	peak performance, elevate your Game, Avoid Burnout and Thrive
1:06.0	with the New Science of Success, releasing Just this Week actually.
1:10.0	And as a columnist for New York and outside magazines.
1:13.5	You can follow Brad on Twitter at B Stolberg
1:16.4	and learn more on his website,
1:18.3	Brad Stolberg. com.
1:20.3	Here's Brad.
	...

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