Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

Kaylee. And this is your weekly reminder that it's a new day, a new week,

a new mindset, and another day for you to become the hot girl energy you want to attract. We are

currently dealing with 28 degree weather. You guys just probably know how ecstatic I am about the

warm weather. Being outside at 7 o'clock in the morning walking my dog and it being 17 degrees already was truly

the peak moment of my day like I started off the day in the best way possible and I'm just super

happy that the warm weather is here and I feel like summer in my mind has officially started

and especially like looking at the weather these next few days it's's all above like 20 to 22. And I'm like, you know what? This is summer. It's officially summer.

So I'm truly feeling super great about going into the season. Now I know everybody is in different parts of the world.

I know people in Australia is currently dealing with fall. And then obviously people like us who are in Canada or the States or in Europe, we're finally

dealing with the warmer weather.

So I'm pretty stoked about it and I'm sure you guys are feeling the exact same way of just

thinking about summer plans, thinking about just sunny days and yeah, just some excitement ahead. I really wanted

to make this episode about Hot Girl summer because obviously my mind is on summer. I'm feeling

great about the weather. I'm excited about a new season. So I figured we could kind of talk about

things that we could do this summer to make ourselves feel like our hottest self. Things that we could do this summer to really just make ourselves feel like our hottest self. What are we doing self-care wise? What are we investing in? What are we doing this summer to just feel like we've become a hotter version of herself? So I'm going to share all the tips that I personally think are like my non-negotiables when it comes to things that I do in the morning, things that I want to do throughout the summer, things that I want to try throughout the summer season, and yeah, just kind of share it with you guys of how we can level up this summer season. Before we get into today's episode, I do want to do a little bit of a life update because you guys know I'm always giving little updates here and there in the beginning of the

episodes. And if you guys may or may not notice last week, I did not post an episode. And that was

purposely done, to be honest. I never really gave an update in the previous episode just because

I didn't really know I was going to be taking a break from the podcast until last week. So I have been working with a specialist just with, like,

my mental health. I have chronic stress, which I will always be upfront and honest with

you guys of things that I'm currently going through. And I'm currently going through chronic stress.

Like my body is just kind of giving signals of, yeah, just something that I need to

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