164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 14 April 2021
⏱️ 53 minutes
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Summary
Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Full show notes: https://maxlugavere.com/podcast/164-dr-kien-vuu
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Transcript
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| 0:00.0 | What up family, welcome to episode 164 of the Genius Life. |
| 0:04.0 | Glad to have you here. |
| 0:20.0 | Hello, everybody. |
| 0:21.3 | How's it going? |
| 0:22.0 | Happy Wednesday. |
| 0:23.4 | Guys, I am so pumped to bring you this episode of the show. |
| 0:27.0 | It's a good one. |
| 0:27.8 | On today's episode, we welcome Dr. Ken Vu to the podcast. |
| 0:31.6 | Dr. Vu is a concierge, performance and longevity physician, |
| 0:35.0 | specializing in human optimization and regenerative medicine. |
| 0:38.9 | He's the host of the Thrive State podcast and the author of the newly released |
| 0:42.8 | book Thrive State, your blueprint for optimal health, longevity and peak |
| 0:47.5 | performance. |
| 0:48.4 | For the course of the next hour, we cover the relationship between chronic |
| 0:51.5 | disease and our environments and how our bodies are governed on a cellular level |
| 0:55.5 | by bioenergetics. |
| 0:56.8 | Dr. Vu walks us through how we can achieve what he calls the Thrive State, |
| 1:00.3 | in which ourselves operate at optimal performance. |
| 1:03.4 | We list the seven things that we can each do to minimize our chances of |
| 1:06.2 | incurring chronic disease. |
| 1:07.9 | Dr. Vu and I also chat about how doctors tend to live a lifestyle that they'd |
| 1:11.6 | never prescribe to their own patients mind blowing, right? |
... |
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