164: How to get your kids to eat healthier on the road with dietitian, Whitney English, RDN.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 20 December 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dietitian, Whitney English, RDN, knows that steady, healthy meals help keep kids balanced and happy during vacations, which means a way better trip for the whole family. She sat down with mbg Chief Content Officer, Olessa Pindak, at this year’s Destination Wellness event and offered expert advice on the best ways parents can keep their kids satiated and energized, especially while traveling. Tune in for her tips on how to get your kids to eat healthier--after hearing her expert advice, you’ll have the tools to make almost every menu “kid-friendly.” Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! These statements have not been evaluated by the Food and Drug Administration. These claims are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm a Lessa Pindac, Mind Body Greens, Chief Content Officer.
0:03.6	Today's podcast is brought to you by our partner Weston Hotels and Resorts.
0:07.4	We traveled to the West and Sarasota and Florida for our destination wellness event,
0:11.2	a morning of movement, healthy Breakfast and Wellness Inspiration.
0:15.1	We had inspiring discussions that were too good not to share, so we're broadcasting them here
0:19.5	on the My Body Green Podcast.
0:22.0	Today I'm excited to introduce Whitney English, a nutrition expert and registered dietician.
0:27.0	Whitney is also a mom and she's already a professional when it comes to feeding her 17 month old
0:31.6	on the go. You'll hear everything from what
0:33.7	snacks to pack for your children to how to offer your child sweets and treats
0:36.8	as a new parent to how you can get your kids to eat more vegetables at restaurants.
0:40.3	Plus she offers the best healthy snacks you can find almost any place you travel
0:44.0	whether it be the hotel or the airport you and your kids will be energized and
0:47.4	satiated during even the most jam-packed travel days.
0:50.3	So next up coming to the stage we have Whitney English.
0:54.0	Oh.
0:55.0	Let's talk first of all about what are the best things to pack for kids and what are the best
1:00.5	snacks for them? What are things they'll actually eat when you're on the go?
1:03.2	Well as a dietician I have food on the brain 24-7 and as a mom that now becomes my son's food on the brain
1:10.5	24-7 as well so I'm thinking about what I'm going to pack long
1:14.5	before we even decide where we're going a lot of the time. So my decision on what
1:20.0	city to travel to may be based on if there's cuisine that we like, restaurants
	...

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