Welcome to the mix that celebrates 13 years of Podrunner.

I'm Steve Boyette and I could not be happier to bring you this hour of ridiculously

motivating music at 164 beats per minute. It's called Triskidek, which of

course everybody knows means 13. You knew that right.

You're gonna find that this is one deceptive mix because it builds from

whoa this is so chill to oh god something's chasing me I gotta go go go go and it does it so

gradually that you won't even notice you'll just be going that's a good thing and

after the insane peak the extended ending section will make you smile.

And definitely check out the playlist on podrunner.com,

because this is an especially strong hour of music,

and one of the tracks is available as a free download.

The other reason to visit podrunner.com is to join the team that helps make sure there is a podrunner

by making a contribution or purchase because podrunner is 100

percent listener supported. No commercials, no sponsors, just strong beats to

regulate your energy and help you move.

Thirteen years seems like an amazing amount of time to have been bringing out these mixes.

My other music series Groove Electric turns 13 this week too.

Clearly I need to get a hobby.

But I want to celebrate 13 years of Podrunner

not by tooting my own horn, but by tooting yours.

Thank you for making Podrunner part of your workout,

for telling others about it, for emailing me to let me know what you've accomplished

...