#164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 23 September 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ

Transcript

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0:00.0	Mitochondria actually have a second role that is just as important as their role in
0:05.0	and as energy generators. And that is as cell defenders. Even something like a physical injury,
0:12.0	that can cause enough inflammation in the body to create this sickness behavior. You can train
0:19.0	yourself to be calm and resilient in the state of physiological
0:23.1	stress. While insulin is one of many things that are required for fat gain, it is not the thing
0:29.8	that regulates body fat. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's
0:36.7	top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking podcast. Friends, I so thoroughly enjoy today's episode. Ari Witten is a wonder. I've been wanting to
1:14.5	interview Ari for so long, ever since he had his book on the benefits of red light therapy.
1:19.7	His new book, Eat for Energy, is so incredible. And we got into some really nuanced topics,
1:24.9	maybe a little bit of controversy when it comes to things like
1:27.6	multivitamins and vitamin supplementations. We discussed the very interesting dual role of the
1:32.7	mitochondria and what that means for you, low carb myths, and so much more. I cannot wait to hear
1:38.6	what you guys think of today's episode. Let me know what you think in the Facebook group.
1:42.0	And when you do so, you can enter to win something from me. Just find the pinned announcement post in the Facebook group and when you do so you can enter to win something from me
1:44.8	just find the pinned announcement post in the Facebook group about this episode it's at the very top of
1:49.3	the Facebook group comment something you learned or something that resonated with you to enter to win
1:53.6	something that I love that usually ends up being a full-size beauty counter product you could
	...

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