164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 21 June 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year.

Learn more about Africa here

Visit www.ihaveadhd.com/focused for more resources.

Hang out with me on Instagram @i.have.adhd.podcast

Transcript

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0:16.0	Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD.
0:20.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:29.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:40.0	Hey what's up? This is Kristen Carter and you are listening to the I have the
0:43.8	ADHD podcast episode number 164. I am medicated, I am caffeinated and I am
0:50.7	ready to roll. The sun is shining, the birds are chirping, but we don't have a second to waste. We're getting started right away here. Today is part three of our ADHD entrepreneurship series and dang! I have a fire episode for you.
1:10.0	Let us all jump for joy together because today on the show I have brought on the
1:14.7	absolutely brilliant and wildly successful Africa Brooke. Africa is a London
1:19.8	based consultant accredited coach, strategist, and international speaker who specializes
1:25.2	in helping public figures, established entrepreneurs, teams, and individuals with personal or professional
1:31.9	challenges related to self-censorship and self-sabotage.
1:36.8	We're speaking today about one of the ways that we sabotage ourselves as entrepreneurs, which is in not allowing ourselves to rest and detach from our businesses.
1:48.4	We don't let ourselves refuel and recover.
1:51.4	We ADHD years are so used to working around the clock, especially because we're trying to make up for all of our deficiencies or perceived deficiencies, and then we burn out and we avoid work altogether
2:05.5	and we perpetuate this vicious cycle of overworking
2:08.2	and then avoiding work.
2:09.9	And listen, I've been there, I've done that,'s exhausting and as my coach Africa has helped me
2:16.5	immensely with setting boundaries in my business that I can grow sustainably she's helped me to cultivate an identity outside of my company and
2:26.1	really make sure that I know exactly who Kristen Carter is apart from focused and
2:31.8	apart from this podcast.
2:35.0	Now for those of you who are hyperactive ADHD years
2:38.0	and are rolling your eyes right now thinking,
	...

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