As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

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here's a fun fact for you,

8 out of 10 couples say one of them sleeps too hot or too cold.

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Look for beds designed with temperature benefits,

like the sleep number climate 360 smart bed that actively warms and cools on each side,

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Because to be your best every day, you need proven quality sleep every night.

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or sleepnumber.com slash podcast one,

that sleepnumber.com slash POD, C-A-S-T, O-N-E.

Talk to a caller and Adam will talk about the cultural wasteland that was North Hollywood

and how that much have driven some of his family members crazy.

Trump derangement syndrome, and we look at a good example of that when Trump says he's going to talk

top off the oil reserves. First, though, there's Geico.

Do you own, you rent your home? Sure you do.

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