1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 February 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Gregory shares 7 reasons why the scale is lying to you about your progress Episode 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. The original post is located here: https://www.metflexlife.com/blog/7-reasons-the-scale-is-lying-to-you-about-your-progress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.4	This is Optimal Health Daily, episode 1637.
	...

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