1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 February 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post can be found here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1636. Baby Steps Towards Epic Fitness Victory by Mark Fisher
0:07.8	of Mark Fisher Fitness.com. And I'm your host and narrator, Dr. Neal. Happy middle of the week
0:14.1	Wednesday and welcome back to Optimal Health Daily, where I read some of the best health and fitness
0:19.1	blogs to you and always with a bit of my commentary at the end.
0:23.1	Now, speaking to commentary, today's Wednesday,
0:25.6	which means we're due for a little inspiration.
0:28.3	Every Wednesday I like to provide you with a little bit of inspiration.
0:31.5	So with that, here we go.
0:33.9	Patience is also a form of action.
0:37.2	August Rodan.
0:38.9	And based on Mark's article that I'm about to read to you today,
0:42.4	I think he would agree with that quote.
0:44.1	So with that, let's get right to it and start optimizing your life.
0:52.6	Baby Steps Towards Epic Fitness Victory by Mark Fisher of Mark Fisher Fitness.com
0:59.1	As a fitness professional who runs a ninja clubhouse, we don't really do gyms at Mark Fisher
1:05.8	Fitness. I run to a lot of folks pursuing fitness goals. We've developed a pretty great track record, as evidenced by our testimonials and the many
1:14.1	hot, hot, hot, humans who've transformed their physique while working with us.
1:20.0	For some folks, this journey to health and hotness is easy.
1:23.4	Their bodies respond quickly, and they have a preternatural enjoyment of physical exertion.
1:28.4	For others, it's a bit of an uphill climb.
1:31.5	So, what's the best path to pursuing fitness glory for those who just aren't feeling it?
1:37.2	Just as many paths lead to Rome, many strategies can lead one to the promised land of
	...

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