What's going on, Beeshes. Welcome to Daly's Swole Podcast episode 16,00, 36. This episode is

absolute fire. It is Wednesday, October the 28th, Schwentie, Schwentie. My goodness. Oh,

what a great episode. We talk, the posts today are just ridiculous, ridiculous, but high energy

episode, great questions and great pose from the Swole

fam. We go deep. We talk about nutrition a lot. We talk about all the anti-racism and all the mean

things that happened to people. Oh my God. Everyone's so sensitive. Yeah. Get over it. Get over it.

Stop whining. Stop trying to race to the bottom rung of the ladder. Let's step up. And fuck average is the theme today. So what does fuck average mean? Stop doing what everyone else does just because everyone else does it. You need to step up and you need to do what's right for you and what's optimal for you and what is really going to take you to the next level. So if you're surrounding yourself with shitty people, that's your fucking fault. It's time to step up. How do you do that? Well, join the Swole Fam. That's the best place to start. You're already here listening to the podcast. The next place is joining the Swole Fam. You can get started for less than three bucks. Still have some fuck your resolution specials going on right now. You got to head on over to swanormis x.com so you can

see what is available right now you can still get started for less than three bucks go check it out

swanormisx.com and i'll learn more so we also have brand new releases we got masks we got brand new

gear awesome stuff over at swanormous Apparel. So you can get your gifts.

You can get your stuff now. Order now. That way you don't wait till the last minute and it gets delayed. If you got you want gifts for your friends, for your family, for yourself, you want to get your hoodies for the winter because it's cold as fucking balls everywhere now, except in Florida. I got no shirt on.

My nips are out.

I feel great.

But it's,

it's coming up on that season and you don't want shipping to be delayed and all that stuff.

So make. wear now, except in Florida. I got no shirt on. My nips are out. I feel great. But it's,

it's coming up on that season and you don't want shipping to be delayed and all that stuff.

So make sure you get your orders in now. Go learn more at Swinormous Apparel. And if you're part of the Swole Fam, you got your special links in the Get Started series. And I text it out to you all the time. You get 20% off if you're part of the Swolfam. So join and then you get awesome

discounts all the time on So enormous apparel. So that's a great deal. Let's see. Also, um, da, da, dun, da, da, da, what else we got here? Oh yeah. Make sure you subscribe also to the Red White and Swole podcast. So a lot of you already catch up on your current events and stuff over on the Papa Swilio channel on YouTube,

but Red, White and Swole is also a podcast. So wherever you're listening to this, whether it's Spotify or Apple Podcast, all you got do is type in Swolormus. You can type in Red White and Swol. But if you just type in Swolormis, all three of the podcasts available will show up. And you can subscribe to all of them. We got the Swinormous Audio Experience. You got the Daily Swole and of course red, white, and swall, which is in podcast form. And that's the full show. So you get the full experience on your favorite podcast streaming app. So check that out as well. Let's get into today's episode, 1600 and 36. Let's go. Yabush. The sun is shining. The birds are chirping. The bacon is sizzling.

I can smell it. I can. I can. Legit. I can.

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles.

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