As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you,

8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep.

Look for beds designed with temperature benefits,

like the sleep number climate 360 smart bed that actively warms and cools on each side,

so you both sleep in total bliss.

Why choose proven quality sleep from sleep number?

Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one,

that sleepnumber.com slash POD, C-A-S-T, O-N-E.

Talk about a women's volleyball team and the women's locker room,

and what to do with a certain intruder there.

My college and its mask policy is Amherst,

and the self-esteem movement,

and Adam has an interesting frame for the self-esteem movement.

...