163- Wedding Anxiety & Mental health with Dr Lindsay Bira

Bridechilla- Wedding Planning Podcast

Evergreen Podcasts

Arts, Fashion & Beauty

4.8 • 625 Ratings

🗓️ 2 May 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are nervous or worried about being the center of attention or the focal point of your wedding day and feel stress, depression, and anxiety, then I know today’s episode will be super helpful. My returning guest is wonderful, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes, we hope to reduce stigma related to mental illness and mental health treatments. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.9	You're listening to the Bride Tilla podcast, helping bridechillas and groomchillas plan their wedding minus the bullshit one podcast at a time.
1:14.9	I'm so happy that I coerce this lovely lady back into another episode.
1:21.4	Me too.
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1:23.6	Dr Lindsay Beer, thank you so much for joining me again.
1:26.3	You were on the show last Monday where we were talking about stress and how to be mindful
	...

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