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Get Leaner & Live Longer

163: The 2 (Non BS) Activities Your AM Routine NEEDS

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 24 March 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?"

I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently 

 

I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward.

 

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

Transcript

Click on a timestamp to play from that location

0:00.0

So, I was on TikTok the other day, and don't ask me why I was on TikTok, probably because

0:06.3

someone sent me something stupid to watch.

0:08.1

But anyways, as what always happens when I get on TikTok is I start watching other videos,

0:13.8

and I got Kim across one, that was this 20-something-year-old life coach talking about Morty routines.

0:20.6

And he was wearing blue-blocker glasses, I think he was outdoors, so that's number one.

0:25.4

That's strike number one for me.

0:27.2

So he was talking about all the things that Morty routine needs to have.

0:31.0

And I just kept getting matter and matter and matter as he went on, because I was like,

0:35.6

bro, you got zero kids at home, you have no responsibilities.

0:39.1

Of course, it's okay for you to start your day by noon.

0:41.4

He done like 90 minutes of hot yoga as a part of his Morty routine.

0:44.2

I was like, get out of here with that shit, that's not real life.

0:48.0

So not only do I not have time to do a 90-minute hot yoga session, I also don't have time

0:53.3

to go explore and drink the raw milk, Peruvian, bee-honey smoothie that he was recommending,

1:01.1

which by the way, he doesn't even understand the glycogen priming, putting your carbs

1:04.2

at the end of the day.

1:05.6

But that's made of here and right there.

1:07.7

But I just got so frustrated with these life coaches telling me that a proper Morty routine

1:13.4

needs to take like four and a half hours and involve $800 worth of raw materials before

1:19.7

you can actually quote unquote be successful.

1:21.8

Because I hear that, I think I want to slam my dangling in the oven door.

1:25.4

It's just so frustrating.

...

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