This is the Shameless Mom Academy, episode 163.

Show notes for this episode can be found by going to shamelessmom.com and clicking on episode 163.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the

tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

Support for the Shameless Mom Academy comes from Kind,

makers of healthy and delicious snack bars. To try 10 Kind bars for free, just pay shipping, go to kind snacks.com slash shameless. That's Kind, K-I-N-D-N-N-N-N-N-N-N-N-N-N-N-Sash

shameless for full details.

Hello, shameless moms.

We are back from Europe and we've been back for four days now, so we're, I think, maybe over the jet

leg.

I don't want to say that too soon.

We got back mid-morning on Monday,

and we were up for like 24 hours straight, and we went to bed Monday night, and Vinny and I woke up at

2 a.m. on Monday and never went back to sleep. Oh, my gosh. But we had an amazing trip, so it's been

worth a few days of jet lag. And I think we all slept

until like after 6 a.m. this morning, which was really nice. So I think we've survived the worst

of it. If you haven't followed me on Instagram and checked out the pictures. I posted lots of

pictures of our trip over there. So you can go to the Shameless Mom Academy on Instagram and you'll

see all those pictures. So we had a really great trip.

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