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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

163- How to Cure Anxiety, Depression & Loneliness All-in-One

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8780 Ratings

🗓️ 16 July 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this honest episode of the Wabi Sabi podcast, we journey inward to explore the profound impact of presence, integrity, and honesty on mental well-being. Join us as we discuss how embracing authenticity and living with integrity can alleviate anxiety, depression, and loneliness. Be more aware! The power of being present and the importance of nurturing your inner self. Through candid conversations and reflective insights, we guide you on a path to becoming a better person, fostering genuine connections, and finding peace within. Thank you for listening xx ck

Transcript

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0:00.0

Hi friends, welcome to the Wabi-Sabby Pod. This is episode number 163. Even though I was out of town for a family

0:10.4

wedding, which never happens. I wanted to commit to all of you today on a couple of notes because

0:17.1

summer is a time where people go out and they travel and they're with family on vacation

0:22.8

and with friends and looking fab and doing parties.

0:26.7

They're going to Europe, spending tons of money and being fabulous.

0:32.7

And I just wanted to let you guys know the reality of this situation. I have noticed in my own work

0:41.1

that I do get very depressed in between jobs, especially because of the current market and

0:47.2

state of where we are with consumerism and overconsumption and too many products out there.

0:52.2

And of course, there is a huge, vast landscape of where

0:57.7

people can become quote unquote famous these days. There are people that you wouldn't know

1:03.0

that are on YouTube or TikTok or even Instagram that have millions of subscribers or followers,

1:09.4

but you are like, who the heck is that? I don't really

1:12.5

care because I think somebody notable, like say, oh, I don't know. Maybe I always use the

1:23.9

example of Irrigana Huffington because she has a huge, vast career span of many

1:30.2

decades and has written multiple books. Somebody like her, I truly look up to. And she is well-known

1:38.5

worldwide globally because of her notable work. Or maybe somebody like Serena Williams is a really good example.

1:47.5

Michael Jordan.

1:49.1

These are athletes that are like at the top of their game and very notable.

1:52.6

Or say somebody like I just saw that Celine Dion came out out with a documentary recently notable singers. My partner and I

2:06.8

listened to like Stevie Wonder and sometimes like dance to his music, which is so cute. He obviously

2:15.1

is notable for his his beautiful artistry in music. So these are people

2:21.7

that are well known pretty much all around. So the world has changed like vastly. And what we pay

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