163. How to Connect in a Lonely World with Kasley Killam

Financial Feminist

Her First $100K

Self-improvement, Education, How To, Business

4.7 • 6.2K Ratings

🗓️ 18 June 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the secret to living a longer, healthier, and happier life is simply to connect more with others? It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness. This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships. Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/163-how-to-connect-in-a-lonely-world-with-kasley-killam/. Visit Kasley’s website to connect! Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz. Special thanks to our sponsors: Thrive Causemetics Get an exclusive 10% off your first order at thrivecausemetics.com/FFPOD Masterclass Get an extra 15% off any annual membership at masterclass.com/FFPOD Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Hill House Visit hillhousehome.com and use the discount code TORI at check out for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:15.9	Neuroscientists have hooked people up to their scanners when after they've been isolated for long periods and they've compared that to people who didn't eat for long period So they're comparing isolation to hunger in this instance, and the same brain regions are activated
0:18.9	in both those cases.
0:20.6	So what that shows us is that connection and isolation, loneliness, these are cues in our brain, right?
0:28.0	We need to, we need to connect just like we need to eat healthy foods. It's literally as vital.
0:36.0	Hello financial feminists, welcome to the show. We are so excited to see you.
0:40.3	If you're an oldie but a goodie, back and if you're new here hi my name is
0:43.1	Tori I run her first hundred k which is a money and crew platform for women I
0:46.2	believe I was put on this earth to fight for your financial rights if you are so
0:49.7	overwhelmed with money and you don't know where to start you can go to her first
0:52.2	hundred k.com slash quiz and get a free personalized with money
0:55.0	and you don't know where to start, you can go to her first 100K. and get a free personalized money plan after about six questions.
0:57.0	It's our way of eliminating overwhelm for you
0:59.0	and actually getting you started on your financial journey.
1:01.0	So again, that is her first 100k.com
1:04.5	slash quiz you can do it right now assuming you're not driving your biking or
1:08.2	doing something that involves heavy machinery. Okay let's talk about today's
1:12.0	guest because this was a very important and also very fun episode because it turns out we're basically the same person.
1:17.0	Casley Killum, M.P.H. is internationally recognized as
1:24.0	a graduate of the Harvard-T-H-Chand School of Public Health,
1:28.0	sought after advisor and keynote speaker and founder of Social Health Labs,
1:31.0	Killum has been improving global well-being through connection for over a decade.
1:35.9	Her collaborations with organizations like Google, the U.S. Department of Health and Human Services
	...

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