163: Finding ease and belonging, ft. Katie Mantwa George
Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy
Mart Tweedy
5.0 • 607 Ratings
🗓️ 29 November 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
This week on the podcast, I’m joined by the incredible Katie Mantwa George, a mindfulness expert with a transformative approach to meditation and self-compassion. We explore her journey, shaped by experiences with the Dalai Lama and Deepak Chopra, and dive into practical tips for cultivating ease, belonging, and emotional healing in everyday life.
From managing stress to integrating mindfulness into your routine, Katie shares inspiring advice for both beginners and seasoned meditators. Plus, hear all about her upcoming workshop at MANI-FEST! This is a must-listen for anyone seeking calm, clarity, and personal growth.
I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!
Don’t forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!
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Transcript
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| 0:00.0 | Right, listen up. Before we get into today's episode, I want to share something that I've created that feels really important going into February. |
| 0:07.2 | It's called magnetic self-love and it's a 14-day self-love and self-worth challenge designed to help you nurture your energy, strengthen your relationship with yourself and feel more confident and grounded in who you are. |
| 0:19.9 | So this isn't about forcing confidence or changing who you are. So this isn't about force and confidence or |
| 0:22.1 | changing who you are. It's more about creating simple self-care and self-love practices that |
| 0:27.5 | help you feel safer, calmer and more comfortable just being yourself. And when that happens, |
| 0:32.7 | how other people respond to you often shifts as well. If you've been feeling like you give a lot |
| 0:37.4 | to everyone else and you just want to |
| 0:39.0 | reconnect with your own worth, this challenge was created just for you. |
| 0:42.7 | Magnetic self-love starts very soon. |
| 0:45.2 | Join the priority list and find out more details at cannycrystalsacademy.combe.combe |
| 0:49.9 | dot-court slash magnetic. |
| 0:52.1 | All right, let's get into the episode. |
| 1:10.6 | Music forward slash magnetic. All right, let's get into the episode. Hello, everyone, and welcome back to another exciting episode of Canny Crystals, the podcast. |
| 1:15.0 | I hope that you're all well. My name is Mark Tweedy. I'm your host and this week I'm absolutely |
| 1:20.2 | thrilled to be joined by one of my favourite people that I've had the pleasure of meeting this year. |
| 1:25.7 | So today's guest is someone who embodies the art of mindfulness and has a truly |
| 1:30.5 | inspiring approach to meditation and living in the moment. |
| 1:34.2 | She is a powerful advocate for self-awareness, inner peace and finding joy in the present moment. |
| 1:40.0 | And honestly, I cannot wait for you to hear her insights. |
| 1:43.2 | So whether you're a seasoned meditator, someone who struggles to sit still, or maybe you're just curious about how mindfulness can transform your daily life, this episode is for you. |
| 1:53.7 | So please welcome to the show, the incredible Katie Mantua George. |
| 1:58.0 | Katie, how are you? |
... |
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