163. Emotional Intelligence: 3 Things You Didn’t Know About Emotional IQ
Spiritually Hungry
Monica Berg and Michael Berg
4.8 • 617 Ratings
🗓️ 6 February 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.
“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg
Transcript
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| 0:00.0 | People with greater certainty about their feelings are better pilots of their lives, having a sure sense of how they really feel about personal decisions from whom to marry to what job to think. |
| 0:24.5 | Hello. from whom to marry to what job to take. Hello, welcome to spiritually hungry. |
| 0:28.5 | That's less enthusiastic than usual. |
| 0:32.5 | Okay. |
| 0:34.4 | Today's topic. |
| 0:35.6 | See how... |
| 0:36.6 | Squeeze me |
| 0:38.3 | Emotionally intelligent |
| 0:39.8 | I was |
| 0:40.2 | I was able to pick up right away |
| 0:41.7 | I think I'm pretty clear about how I feel |
| 0:43.4 | I don't think you have to be that intelligent |
| 0:46.9 | or emotionally intelligent to see that |
| 0:49.1 | But yes |
| 0:50.5 | To make you feel good |
| 0:52.0 | It's hot in here too I have to say If you want my full attention Sure But yes, to make you feel good. |
| 0:56.3 | It's hot in here, too, I have to say. |
| 0:58.0 | If you want my full attention. |
| 0:58.5 | Sure, sure. |
| 0:59.8 | To reopen the window or door? |
| 1:02.6 | I'll let you know. |
| 1:05.1 | Let's see if you can pick up on that later. Let me see them to close my eyes. |
... |
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