1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 February 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well. The original post is located here: https://www.livingthisgoodlife.com/post/how-to-get-back-in-shape-when-you-ve-let-yourself-go Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.1	This is Optimal Health Daily, episode 1629.
1:03.9	How to Get Back in Shape when you've let yourself go.
1:06.9	By Adam Murray of Living This Good Life.com.
1:10.4	And I'm your host and narrator, Dr. Neil Malick.
1:12.7	Hey there, happy middle of the week Wednesday, and welcome back to Optimal Health Daily,
1:17.5	where I read to you from popular health and fitness blogs to help you optimize your health,
	...

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