What's going on, Beeshes. Welcome to the Daily Swole podcast, episode 16, Hundo and 27. Man, was today an amazing accountability meeting inside the Swol fam. It was fucking lit.

Major, major releases and just some of the most ridiculous on- um, in recent memory.

Just the Swole fam is absolutely crushing it.

Shoutouts to Amber, Brennan, Chris, C.J., Jessica, Justin, Stephanie, and Troy, our

Swole card winner.

I mean, just absolutely unreal.

Like just hundreds of pounds lost.

We got some major sick gains, people losing weight,

building muscle. It's been unreal this year. I mean, 2020, I know, and I say it in a lot of my

videos, has been a hot mess. But at the same time, we've all had the same hot mess. Some of us

weren't going out in public.

Some of us worked from home already like myself.

So the actual limitations, you know, limitations come in different ways and stresses come

in different ways.

We all have family members.

We have people that are at risk of, you know, financial issues and viral issues, you

know, health, wellness. We have even if we're crushing it, even if we're, wellness. We have, even if we're crushing it,

even if we're taking care of our health, even if we're killing it with our, you know, with our

lifestyle and our health habits, there are a lot of people in our circles that aren't, that we care

about, that we want to, that we wish that would take care of their health, but they don't. And we know

they don't. So it's important to understand that, you know, that would take care of their health, but they don't, and we know they don't.

So it's important to understand that, you know, there's a lot of people that have real issues

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