What's going on, Beeshes? Welcome to DailySwell Podcast, episode 16, Hondo and 22.

Oh my God. If you don't know, now you know it's fuck your resolution season.

We are in it. We are in it to win it. So what is fuck your resolutions?

Well, this is not for tomorrow people. If you're waiting until January, if you're going to wait three more

months so you're more bloated, more miserable, more frustrated that you didn't start three months ago

last year, don't wait, start today, learn more about how you can join the greatest fitness fam

in Zerrelm over at swanormousX.com. Again, swanormousx.com. We have many different types of memberships

that suit your needs. Go check it out, swanormousx.com. Thank you, everyone, that is leaving a review on

iTunes, aka Apple Podcast. If you listen on your iPhone, on your Apple Podcast, make sure you leave a

review. I would love to feature you here. I've been talking about it for a while, and I will continue to because it does help with distribution of the podcast, and it gives great feedback. And I love to read what you have to write about the podcast. That means a lot to me. I'm here every day. And when you leave a positive review, it means the world. And I just want to give you a shout out. So this one is from Jay Guido.

And he writes, I love the Daily Swole.

If I get the chance to catch one live, it's amazing.

Papa Swole is great at interacting with his viewers and he tells it like it is.

Super honest, super funny.

Highly, highly recommend him to anyone who has a sense of humor and who likes staying healthy

and active.

Thank you so much, Jay.

I really appreciate it.

Again, if you have not, you left a review.

I would love to hear from you.

And it means a lot.

And yes, I do think that the Daily Swole is a very unique podcast.

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