162. The Trauma Of The Teen Years

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 19 June 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Teen trauma

On The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALING

Do you remember being a teen? For many of us, it was a tough time. You're no longer a kid and you are not an adult either. Our culture has us believe that teens are trouble, but in reality a teen's brain is wired to start to individuate. We are not supposed to follow our parents and do as they say forever. Teens are meant to question, change and grow. Teen Coach Lainie Liberti, works with teens to help them have a better experience than she did. Lainie’s mom was narcissistic and her teen years were filled with anger, loneliness and self sabotaging behaviours. We are left with so many deeply limiting beliefs about ourselves from childhood and Lainie wants us to understand it is totally possible to reprogram those limiting beliefs and heal the generational wounds that have been passed down to us.

Meet Lainie Liberti, Teen Mentor, Confidence Coach, Community Builder. You can find Lainie at her WEBSITE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

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Transcript

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0:00.0	And suddenly, like, fight flight freeze, I went into freeze, I was silent, I couldn't move.
0:08.0	Tears streaming down my face, my partners saying, oh my god, are you okay? I'm like, just
0:14.3	just quiet. I can't talk now. I'm okay. Just I can't do anything right now.
0:20.4	Welcome to how my parents raised me, I'm Dawn Chitty. When we are born, we arrive here as pure
0:33.4	and perfect souls. And the direction our life takes from that moment is deeply connected to what
0:40.6	our parents bring to our lives. And what our parents bring to our lives is deeply connected
0:47.1	to what their parents brought to their lives. And that's the cycle of families. I have always
0:54.3	craved connection with real and raw stories to understand what makes you you, what makes you the
1:02.8	absolutely unique human that you are. Stories are medicine for the soul, they can connect us
1:11.4	and they can change the world. And so in this podcast, I'm listening to beautiful souls
1:17.9	sharing their story. What happened to them, how they got through and how they have healed and
1:24.4	thrived despite everything to arrive right here in this moment. Content warning, if you are
1:32.9	triggered by the themes of this podcast, please seek a help line in your city.
1:40.8	Hello, my beautiful friends and welcome to this brand new episode. I have a special guest
1:50.6	contributor on the heel blog this week. Melanie Oliver is a holistic therapist and an emotional
1:57.5	healing coach and she has many years of experience in helping women to heal. Melanie has been
2:04.8	on a healing journey herself from a narcissistic mother. And on this blog post, Melanie is sharing
2:11.2	with you how I healed from depression. Five tips to support you in your healing. The link to this
2:19.5	blog post is in the show notes. Among many other feathers in her bow, Laney Liberty works with teens
2:28.4	to help them have a better experience than she did. Laney's mum was narcissistic and her teens
2:36.0	were filled with anger, loneliness and self-sabotaging behaviors. I remember the 10 years as a
2:43.3	horrible time to be honest myself and maybe you did too. We are left with so many deeply limiting
	...

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