This episode of Food Psych is brought to you by my online course in two

of the eating fundamentals. If you're ready to leave diet culture behind and

reclaim the life at Stole From You, learn more and sign up at

christiharrison.com slash course. That's christiharrison.com slash course.

Welcome to Food Psych, a podcast about intuitive eating, health and

every size, body liberation, and taking down diet culture. I'm your host

christiharrison and I'm an anti-diet registered dietitian and certified

intuitive eating counselor offering online courses and programs to help

people all over the world make peace with food. Join me here every week as I

talk with interesting people from all walks of life about their

relationships with food and their bodies.

I remember I was teething, little gums bleeding,

cry day evening, it was all about eating. When I became a teen, it was all about

beef and now ready for the world. Try and sink my teeth in. Stacking it.

Hey there, welcome to episode 162 of Food Psych. I'm your host christiharrison and

today I'm talking with Victoria Wellsby, the body image activist and

confidence coach whom you may know from her brand and her social media handles

Bam Pow Life. We talked about the connection between self-esteem and intuitive

eating, how to heal from trauma related to food and body,

fighting back against internalized fat phobia and body shame and a whole lot more.

So that's coming up in just a moment. It's a really great one and she has

overcome so much in her life. She has such an inspiring story so I can't wait to

...