Porn free radio episode 162. How are guys successful in going porn free? What really works?

Well, here's a couple things that really help. One, having a clear why, knowing what your

internal motivation is for going porn free, going past just the external reasons of being good or making your wife happy and getting

down below the surface and figuring out what underneath really is driving me to actually pursue

a healthy life where porn is not part of what I do. That's the first thing, the why. The second thing is, is a plan that

anticipates the threats in your life and creates active commitments to deal with those threats.

So to actually look at the actual places where you're vulnerable, where you're weak,

and start to create commitments and habits that actually deal with those areas.

And the third thing you need is you need review.

You need ways to continually improve your plan and take a look at what's working and what's not working.

Now, a lot of guys have trouble putting that together on their own.

You know, if you listen to the podcast, maybe you're listening on your commute or maybe

you're listening on the treadmill, it's hard sometimes to just write down notes and start to

take action and try to pull all that together.

And that's why I do one-on-one coaching. And I want to invite you this summer to work

with me as your personal coach. Go to Recoveredman.com slash coaching. That's Recoveredman.com

slash coaching. Fill out my short application and I'll reach out to you and we can talk about what it would mean to work

together on your plan. Get some support here. Stop trying to do it alone and work with me as your coach.

All right guys. Let's start the show.

I sit alone in my four-cornered room staring at candles. Who got me?

Real radio do?

Porn-free radio.

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