#162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 24 August 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!

More content from Siim Land about fasting and autophagy on JoinTheCurve.com!

Transcript

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0:00.0	If your goal is like muscle growth and muscle hypertrophy,
0:04.2	then for you working out fast it may not be the ideal thing because working out fast
0:08.7	it will also break down your own protein stores and eventually it could lead to some muscle loss.
0:14.8	Welcome to the Keto for an Army's podcast episode 162.
0:30.8	Hi, mega.
0:31.6	I'm Matt.
0:32.4	We are Keto Connect.
0:33.8	How's it going guys?
0:34.8	We have a food blog KetoConnect.net.
0:37.2	We have a YouTube channel just you can search for Keto Connect.
0:39.9	You can pretty much search for Keto Connect anywhere.
0:42.7	We'll come up.
0:44.4	We have Instagram, mega like post a lot of stuff about our little baby Theo.
0:48.1	He's one now.
0:49.5	Exactly.
0:50.4	Don't even say that.
0:51.4	He's not a little baby.
0:52.4	He's like toddler.
0:53.4	So like if he was in daycare right now, he'd transitioning to the toddler rooms.
0:57.9	See I always consider toddlers more like two.
1:00.2	So did I, but I mean technically he's not a baby anymore.
1:04.2	He doesn't need breast milk all the time.
	...

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