162: Chris Irvin - How Farm Life is Going for Dr. Anthony Gustin, Navigating Fatherhood and Staying Healthy, Social Media and Tech on Mental Health, and More

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 5 December 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast episode, co-author of Keto Answers and The Ketologist, Chris Irvin and Dr. Anthony Gustin discuss their observations on social media, tech, and mental health, how Chris is navigating fatherhood while staying healthy, and what they’re currently tweaking when it comes to their own health.

Dr. Gustin also share an update on how farm life is going, his experience sending his first batch of pigs for processing and nutrient testing, the differences between grass-fed and grain-fed animals, and the types of therapies he’s currently experimenting with.

If this is your first time meeting Chris Irvin, he’s an author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist.

He holds a Master’s degree in exercise and nutrition science and he spent his time in graduate school studying the keto diet for therapeutic applications and performance.

Chris is also the father to a now one-year-old son and he comes on the show to share his experience navigating fatherhood and health in this episode.

Here’s a breakdown of everything Chris and Dr. Gustin get into:

How farm life is going, including Dr. Gustin’s experience chasing a pig and getting covered in hundreds of fire ants
Dr. Gustin’s experience getting his first batch of pigs ready for processing and nutrient testing
The nutrient differences between grass-fed and grain-fed animals
The differences in saturated fats between grass-fed and grain-fed animals
The current issues with social media
What Chris and Dr. Gustin are most interested in when it comes to health lately
Some use cases where the Metaverse could be really helpful
How technology can be both useful and detrimental to your health and what you can do to protect yourself
What Chris Irvin and Dr. Gustin are currently toying with when it comes to their health
The type of therapies Dr. Gustin is currently undergoing
How Dr. Gustin keeps track of the progress of his healthy habits
Their thoughts on mental health and what you can do to improve it

Resources mentioned in this episode:

Transcript

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0:00.0	Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is
0:10.2	my belief that the natural state of penny living organisms' health and that our artificial
0:14.5	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.8	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.3	out more details and information at Dr. Anthony Guston.com. Today I welcome back Chris Irvin
0:37.9	to the podcast with my co-author in the book Keto Answers. Co-hosted a lot of podcast episodes.
0:44.0	We did a lot of Q&A episodes and this episode, I think we sourced a lot of questions. We
0:48.9	were attempting to go into it as a Q&A episode, but it ended up just being us catching up.
0:53.5	So if you're interested in something like that, I've just a chat between us and what we've
0:58.2	been up to lately, what encompassed most of it is our observations of what is going on
1:03.6	in the world lately as well as how we are approaching health and update from Chris. He had
1:09.4	a son recently and how he's navigating fatherhood and all these different things. We didn't
1:14.5	get too many questions to say, but more as a genuine friend and friend catch up. Talk
1:20.3	a lot about the ill social media, how we're dealing with that, mental emotional health,
1:24.6	physical health, all these different things. So why doing your conversation between friends?
1:28.0	I hope you guys dig into it, learn something. If you do have any questions, we are going
1:32.6	to start recording at least one's a month. We want to get in and do some more Q&A. It's
1:37.4	been fun for us and we haven't done that in a while. So if you have any questions, feel
1:40.3	free to just ping us on Instagram or Twitter at the DMs. We have some people in there who
1:45.4	scar through and try to find the best stuff and put things together for us so that we can
	...

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