I'm Steve Boyette, and this is PodRunner.

Hey everybody, welcome to PodRunner and a little over an hour of great workout music at 162 beats per minute, called Run the World.

Like most jumpstart mixes, this one starts off with a peak time track.

But unlike most of those peak time tracks, this one is more about the furious drive than about the high energy.

The track's called City to City by Tala2XLC and Yakuza, and you'll hear a slamming techno version of it later on at the peak.

Your climb up to that peak is going to be very smooth and very sneaky because the energy here gets layered on so gradually that you'll be hitting the peak before you know it.

Time compressed workouts are definitely an idea whose time has come.

It's probably safe to say that you're using PodRunner because it helps make your workout more efficient, more motivated, and just more fun.

But there's also a good chance that one of the reasons you use it is because it's free.

The mixes are free, the programs and tips and downloadable worksheets on podrunner.com are also free.

And you aren't even trading that freeness for commercials in the mixes or on the site.

I don't even want any of your personal information to try to cash in on you.

It's been that way since 2006 because I think it's important to make podrunner accessible to everyone.

So if podrunner has helped your training, head over to podrunner.com to make a donation or purchase.

That's how all of us can keep the world running. And thank you for your support.

Now get ready to run the world your own self for an hour at 162 BPM with a little behind the scenes help from podrunner.

Have a great workout, have fun, push through, and keep going.

The Ranto L.A.

The Skull.

DC.

Amsterdam.

Rome.

...