162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 15 December 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., CDN, believes carbs are an essential part of a nutritious diet—people just might not understand them enough to reap their many benefits. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses what her ideal dinner plate looks like, as well as her favorite seasonal picks at the Park Slope Food Co-op. Listen in to find out Feller’s ultimate guide to carbs, and the reason why we should have more of them on our plate. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:51.0	Maya Feller is a registered dietician nutritionist here in Brooklyn, New York.
0:55.0	She works with patients who need weight management and those looking for
0:58.0	nutritional management of diet-related chronic illnesses with medical nutrition therapy.
1:03.8	She received her Masters of Science in Nutrition at NYU and completed her clinical nutrition
1:08.5	training at Memorial Sloan-Kettering Cancer Center.
1:12.0	She's also an adjunct professor at NYU where she teaches
1:14.9	nutrition and is a regular contributor to GMA. I'm excited to talk with her
1:20.0	today about everything from her favorite underrated veggies to her tips for
1:23.6	maintaining a healthy weight. Maya, welcome. Thanks for having me. Hi Jason. It is so
1:28.8	great to have you here. So you see people all over the city, all over the world, what do most people come to see you for?
1:37.0	So the majority of people who come to see me come for something called MNT, that's medical nutrition therapy.
1:45.0	And they've received a diagnosis usually of a diet related chronic illness.
	...

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