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10% Happier with Dan Harris

162: Amos Lee, Reaching Out Through Music

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 21 November 2018

⏱️ 59 minutes

🧾️ Download transcript

Summary

Musician Amos Lee started meditating in college as a way to cope with his mother's breast cancer diagnosis and his own Generalized Anxiety Disorder. For two years, he was going on retreats and meditating two hours a day. Lee knows what it's like to face personal hardships, so he views his music "as a service," a way to reach out and comfort people who may also be suffering. He talks about how working on his new album, "My New Moon," was therapeutic for him, writing about some very personal experiences. Finally, Lee performs a song he wrote after witnessing his grandmothers passing, in this touching episode. Have a question for Dan? Leave us a voicemail at 646-883-8326. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Is hiring challenging? Yes. Do you love a challenge? Also, yes. You need a hiring partner

0:07.8

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0:19.0

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0:25.8

match their job description the moment they post a job. It's hiring at warp speed. Indeed

0:31.8

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0:36.3

why with indeed you only pay for applications from quality candidates who meet your must-have

0:41.6

requirements. Start hiring now with a 100 pound sponsored job credit for your job post

0:47.8

at indeed.com slash Dan Harris. Offer good for a limited time. Claim your 100 pound credit

0:54.2

now at indeed.com slash Dan Harris. That's indeed.com slash Dan Harris. Terms and conditions

1:02.4

apply. Need to hire? You need indeed.

1:13.2

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

1:20.6

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

1:28.0

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter and

1:35.1

that's just a few. We tend to chat for about 45 minutes to an hour never longer. It's terrific

1:41.1

conversation, reminiscent, sweat appropriate, and exchange of anecdotes. So do join me Rob

1:47.7

Briden wherever you get your podcasts. New episodes of Briden and are available early

1:52.8

and ad free on Amazon Music or by subscribing to Wondery Plus in Apple podcasts or the Wondery app.

2:18.0

Where did memes come from and where's Tom from my space? Listen to Baby. This is Kiki Palmer

2:23.0

on Amazon Music or wherever you get your podcast.

2:28.3

From ABC. This is the 10% happier podcast. I'm Dan Harris. I always think it's so interesting

2:37.0

and truly brave and truly useful when really well known people speak honestly about their

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