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Mind Pump: Raw Fitness Truth

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 13 August 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes.

  • The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56)
  • RIP John Meadows. (24:40)
  • The benefits of moving outside. (27:50)
  • When a sign language interpreter steals the show. (30:02)
  • New frame designs are available NOW from Felix Gray. (33:20)
  • HubSpot is crushing! (35:06)
  • Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50)
  • Apple to scan U.S. iPhones for images of child sexual abuse. (41:11)
  • Turtle news with Mind Pump. (46:48)
  • People love Magic Spoon! (52:37)
  • Congratulations to the Andrews family! (55:07)
  • #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54)
  • #Quah question #2 – What are the most undervalued exercises? (1:05:52)
  • #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09)
  • #Quah question #4 – What are the benefits of electrolytes? (1:20:37)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

In this episode of Mind Pump, the world's number one fitness health and entertainment podcast,

0:19.7

we answered four fitness and health questions that were asked by our audience, but the way

0:23.0

we opened the episodes with an intro portion, this is where we talk about current events,

0:28.1

we bring up scientific studies, we have fun conversations, that's usually the fun stuff.

0:32.1

And that part, so today's intro portion was 52 minutes after that, we got to the fitness

0:37.3

question.

0:38.3

So, we opened up by talking about the Bat Flu, Bat Super Flu.

0:44.3

All of us came down with you know what virus, not all of us, Justin actually decided not

0:49.9

to be a team player.

0:51.6

Oh yeah.

0:52.6

So Adam, Doug and myself tested positive, plus an employee, so we're the only ones in

0:57.8

the studio, Justin is actually calling in via Zoom, so we don't infect him, so we talked

1:03.2

about that.

1:04.5

Then I brought up how Instagram took down one of my posts because I talked about the vitamins

1:09.0

that I'm taking right now, ridiculous.

1:11.6

Then we talked about the sad news of John Meadows, a good friend of ours, recently passed

1:17.5

the way very, very sad.

1:19.2

Then we talked about the benefits of moving outside while we're not feeling so good.

1:23.8

Then we talked about the sign language interpreter for WAP, WAP stands for what asks, guess what,

...

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