What's going on, Beeshes. Welcome to the Daily Swole Podcast. It's your boy, Papa, Swole. Thank you so much for being here. And thank you for hitting that subscribe button. So you get your daily swole. You get your knowledge cock and your earholes every single day. That's what you got to do. So if you haven't yet subscribed, wherever you're listening, make sure you subscribe. I go live every day. And of course, this is a live stream and you can follow the live stream over on YouTube at the Daily Swole. I want to give a shout out to today's, today's Swole fan. Usually we're

talking Swole fam, but I guess we'll say Swole fan, the Daily Swole podcast fan. This is a great review on

Apple Podcast. A reminder, if you have not yet left a review, go and leave a review. I would love to give you a shout out right here on the show. This one is from Country Gal 1628. And she writes, I absolutely love Papa Solio's no BS approach towards fitness and weight loss. I've lost about 75 pounds and currently lead a

very healthy lifestyle. I eat very clean, practice intermittent fasting, do personal training

and workout six to seven days a week. However, I didn't used to eat healthy and work out. I used to be

overweight, bloated, depressed, and angry. Now my mental health is amazing. I've been consistently

losing weight for about two years, but I didn't discover Swelormus until about a month or two ago.

So although Papa Swolio wasn't the original motivation for my healthy lifestyle choices, he definitely

is the current motivation. I have no doubt that he will continue to be a motivation in the future

as well. Papa Swolio that he will continue to be a motivation in the future as well.

Papa Swolio inspires me to continue to work on my gains every single day. I listen to this podcast

all the time, but especially while shopping at the grocery store, my entire mindset around food has

changed. I don't even want junk food anymore. It honestly disgusts me and doesn't taste good

at all, but every once in a while, I'll have that random desire to grab a bag of cookies that I

used to love. Avoiding the cookies is actually quite easy. I just listen to Papa Solio's voice and think,

would he eat this? If the answer is no, then it's pretty darn easy for me to convince myself

not to eat the junk food.

I know not everyone will like Papa Solio's straightforward and blunt approach, but it works for me.

I don't like it when people act like gaining tons of weight is okay or healthy.

It's not.

I'd much rather have someone tell me the truth about what junk food and a sedentary lifestyle does to the body.

The American diet is

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