Joe Rogan

The Joe Rogan Experience

Train by day Joe Rogan Podcast

all day. What's up, up Jamie? What's up, Jamie?

Good to see you man.

Hey Joe, nice to see you again.

Thanks for coming down here.

It's really my pleasure.

I'm bringing your chocolate with you again.

You know, I always bring the chocolate.

You got to be ready yeah you're a

legitimate chocolate fiend I'm definitely a legitimate how much do you eat a day how much

chocolate you know I every single morning I have hot chocolate and it takes about 45 minutes of

preparation time has about four different ingredients so I start that and then I have

some chocolate over the course. 45 minutes? Yeah a lot lot of it is simmering, so it's not really fully active, but it's some active and some passive

intervention.

Is this a preparation that you do, like, is it, does it prepare you for the day is it like

you just a meditation thing you know it's probably some kind of

morning ritual but it's just I don't know it's very calming for me and by the time after this 45 minutes it's like

pudding it's like this thick bubbling hot chocolate it just it brings me joy I feel everyone should

start their day with joy well there's some like positive qualities and it's not just a good tasting thing right?

Oh yeah.

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