1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 May 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: http://www.wantless.co.uk/will-practising-gratitude-make-happier/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 1612.
0:03.0	We'll keep you a gratitude journal make you happier by
0:06.2	clearofwantless.co.uk and I'm Justin Malik.
0:10.6	Happy Sunday, old friend, a well-deaf friend.
0:13.6	Welcome back to one of the only podcasts in the world where blogs are
0:16.4	narrated to you for free with permission from the authors.
0:19.9	But I'll keep this in short so let's get right to it and start optimizing your life.
0:23.9	We'll keep you a gratitude journal make you happier by
0:31.5	clearofwantless.co.uk.
0:35.6	Did you keep a really embarrassing teenage diary?
0:38.4	God knows I did.
0:39.7	My old diaries are some of the items I cleared out as I
0:42.1	downsized my stuff from childhood and boy they were a painful read.
0:46.7	You know that Marie Kondo decluttering technique where she advised you to take
0:49.8	hold of possession and see if it sparks joy?
0:52.7	Well I now have another reaction to look out for whether it sparks a
0:56.2	lower abdominal clench of utter utter cringe.
0:59.6	Luckily my diary keeping days are long behind me now.
1:02.5	I've recently been experimenting with a different type of daily log
1:05.9	as I look into the science of boosting happiness.
1:09.0	One happiness tip I just kept reading about was an activity called gratitude journaling.
1:14.1	It gets mentioned so often in fact that you've probably already heard of it before
	...

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