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Mind Pump: Raw Fitness Truth

1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 August 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

  • When the YouTube comments hit Sal hard. (4:06)
  • Memes, the political cartoons of today. (9:19)
  • Sal’s vertigo experience and a lesson for all men with children. (15:08)
  • Ned’s hemp oil capsules, a fun buzz for all. (20:12)
  • Mind Pump Recommends, Succession on HBO Max. (21:45)
  • The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
  • Mind Pump speculates on the future of streaming. (29:40)
  • More studies proving the superiority of resistance training. (37:57)
  • Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
  • #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
  • #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
  • #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
  • #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, the best fitness podcast ever.

0:21.0

Alright, so in today's episode, we answered fitness and health questions that people asked us on our social media.

0:27.0

So we picked questions, answered them, lots of value, but the way we opened the episodes with an intro portion,

0:32.0

where we talk about current events, we bring up scientific studies, we have fun conversation.

0:37.0

Today's intro was 36 minutes. After that, 36 minute intro, we get to the questions.

0:41.0

Okay, so here's what went down in today's episode.

0:44.0

We opened up by talking about some YouTube comments, our YouTube channel of the podcast is growing very rapidly,

0:49.0

and there's some nice comments there to read.

0:52.0

So we have one today on this episode, then we talked about memes, or as Adam used to say, memes.

0:57.0

Memes.

0:58.0

And political cartoons and their power.

1:00.0

I brought up my morning vertigo story, getting some vertigo right now, it's a pain in the butt.

1:05.0

Then we talked about Ned's new product. These are gel capsules of pure hemp oil, very high in cannabinoids, including CBD.

1:14.0

Listen, ladies and gentlemen, if you take CBD and you don't feel it working, it's because it's crap.

1:19.0

Try Ned, this is hemp oil, you actually feel, it really, really, really works.

1:25.0

Go check them out, head over to helloned.com, that's H-E-L-L-O, N-E-D.com forward slash Mind Pump.

1:31.0

Use the code Mind Pump for 15% off your first order.

1:36.0

Then we talked about a show on HBO Max called Succession.

...

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