#161: What Helped Me Finally Stop Binge Eating

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 11 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge eating. Remember: binge eating is symbolic of how we function overall. That frantic, compulsive energy around food translates into other areas too. Where else does this binge/ restrict/ self-hate pattern show up in your life? If you’re interested in Mary’s 4-week program for conquering body-image struggles, breaking the diet cycle, and learning to love yourself, get it Beyond Body here for 75% off: https://maryscupoftea.com/beyond-body

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.3	Hello, self-lover.
0:19.9	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.8	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.8	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.2	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.5	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.9	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.1	After releasing the gift of self-love and reading all your positive feedback,
0:59.7	I realized that we really needed something to keep us going every single day.
1:03.7	So not a deep dive workbook, but maybe like a micro dose of self-love in your daily life,
1:09.9	which is why I wrote 100 days of self-love.
1:12.6	It's a guided journal with, you guessed it, 100 prompts that cover so many areas of life,
1:17.9	including body, identity, purpose, emotions, mindset, relationships, and more.
1:23.9	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.7	or as I like to say, growing on your self-love journey. You can get this journal wherever books are
1:33.5	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal.
1:39.6	It's my mission to share all the self-love tea with you. So I hope that both my books and this podcast can do
1:45.2	just that.
1:51.9	Benjeding is something that ruined my life for almost a decade. I struggled with bulimia on and off.
	...

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